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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running10 14:12:00
  Mountain Bike6 10:28:00
  Road Bike3 5:45:00
  Hike3 4:50:00
  Canoe1 4:30:00
  Kayak2 2:24:00
  Strength1 55:00
  Swim1 30:00
  Total27 43:34:00

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Sunday Aug 31, 2014 #

12 PM

Swim 30:00 [1]

youach!!

Saturday Aug 30, 2014 #

9 AM

Mountain Bike 2:30:00 [2]

Friday Aug 29, 2014 #

6 PM

Mountain Bike 2:10:00 [2]

Mount Carleton Park

Thursday Aug 28, 2014 #

6 AM

Road Bike 1:00:00 [2]

Wednesday Aug 27, 2014 #

Note

Feel very tired, want to put more time on training but with all the walking i do in the wood for work......cant do more!!
12 PM

Running (Bushwacking) 1:00:00 [1]
shoes: Merrell Mix Master

Running, Bushwacking and orientering on lunch time.
8 PM

Road Bike 1:25:00 [2]

Tuesday Aug 26, 2014 #

2 PM

Running (Treking) 1:06:00 [2]

Running on trail + some dirty Bushwacking.
3 PM

Mountain Bike 1:00:00 [2]

4 minute transition between Trek and bike.

Monday Aug 25, 2014 #

6 PM

Hike 1:20:00 [1]

Power Walk with Stephanie, Heavy Pack.

Sunday Aug 24, 2014 #

9 AM

Mountain Bike 1:48:00 [2]

Gravel road
2 PM

Kayak 1:18:00 [1]

Bay des chaleur

Saturday Aug 23, 2014 #

8 AM

Road Bike 3:20:00 [2]

Friday Aug 22, 2014 #

5 PM

Strength 55:00 [1]

Thursday Aug 21, 2014 #

5 AM

Kayak 1:06:00 [1]

Bay des Chaleur, awesome sunrise!
7 PM

Running hills 1:22:00 [3]
shoes: Merrell Mix Master

3 x up Mt Sugarloaf + 1 loop around the mountain.

Wednesday Aug 20, 2014 #

12 PM

Mountain Bike hills 1:25:00 [2]

Hills in Moose Brook, This included 2 x 15 min Bikewack.

Tuesday Aug 19, 2014 #

2 PM

Running hills 48:00 [3]
shoes: Merrell Mix Master

Hills, Hills, Hills
7 PM

Mountain Bike 1:35:00 [2]

Monday Aug 18, 2014 #

12 PM

Running 1:09:00 [2]
shoes: Saucony Kinvara 4 ( 2014)

Easy run on lunch time

Sunday Aug 17, 2014 #

9 AM

Running 1:02:00 [3]
shoes: Vasque Transister ( 2013 )

Hills at Popple

Saturday Aug 16, 2014 #

12 PM

Canoe 4:30:00 [1]

Nepisiguit River, Popple to Indian Falls Depot with Stephanie.

Friday Aug 15, 2014 #

8 AM

Running 4:00:00 [1]

Sunday Aug 10, 2014 #

Running 1:40:00 [3]

6 PM

Hike 1:00:00 [1]

Wednesday Aug 6, 2014 #

1 PM

Hike 2:30:00 [1]

Tough Hike.

Monday Aug 4, 2014 #

7 AM

Running 1:05:00 [2]

Sunday Aug 3, 2014 #

10 AM

Running 1:00:00 [2]
shoes: Vasque Transister ( 2013 )

Running Durt Road with Yves at Popple

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