Training Log Archive: AcadienIn the 31 days ending Oct 31, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Friday Oct 31, 2014 #
Running (Gym treadmill) 44:05 [3] 10.0 km (4:25 / km)
shoes: Saucony Kinvara 4 ( 2014)
Spinning 20:00 [2]
Thursday Oct 30, 2014 #
Spinning (Gym) 30:00 [1]
Strength 30:00 [1]
Wednesday Oct 29, 2014 #
Running (Gym treadmill) 22:14 [3] 5.0 km (4:27 / km)
shoes: Saucony Kinvara 4 ( 2014)
Spinning (Gym) 35:00 [2]
Tuesday Oct 28, 2014 #
Running (Gym Treadmill) 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Saucony Kinvara 4 ( 2014)
Hike 1:30:00 [1]
Friday Oct 24, 2014 #
Running (Gym Treadmill ) 49:00 [2] 10.0 km (4:54 / km)
shoes: Saucony Kinvara 4 ( 2014)
Strength 20:00 [1]
Hike (Bushwacking) 2:45:00 [1]
Thursday Oct 23, 2014 #
Spinning 30:00 [2]
Strength 30:00 [1]
Wednesday Oct 22, 2014 #
Spinning 30:00 [1]
Running (Gym Treadmill) 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinvara 4 ( 2014)
Tuesday Oct 21, 2014 #
Spinning (Gym) 30:00 [2]
Strength (Gym) 30:00 [1]
Wednesday Oct 8, 2014 #
Strength 1:30:00 [1]
Monday Oct 6, 2014 #
Strength 30:00 [1]
Hike 1:00:00 [1]
Sunday Oct 5, 2014 #
Running 40:00 [2] 8.2 km (4:53 / km)
shoes: Merrell Mix Master
Thursday Oct 2, 2014 #
Running (Trail) 40:00 [2]