Training Log Archive: AcadienIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Wednesday Dec 31, 2014 #
Running 53:00 [2]
Tuesday Dec 30, 2014 #
Running 55:00 [3]
Monday Dec 29, 2014 #
Running 58:00 [2]
Sunday Dec 28, 2014 #
Running 2:03:00 [2]
Bike Trainer 1:00:00 [2]
Tuesday Dec 23, 2014 #
Running (with Snowshoe) 1:15:00 [2]
Sunday Dec 21, 2014 #
Running 2:14:00 [2] 20.0 km (6:42 / km)
Saturday Dec 20, 2014 #
Running (on road) 1:00:00 [2]
Monday Dec 15, 2014 #
Snowshoe 1:30:00 [1]
Sunday Dec 14, 2014 #
Running (treadmill home) 1:19:02 [2] 16.0 km (4:56 / km)
Hike 1:20:00 [1]
Friday Dec 12, 2014 #
Running hills (gym treadmill) 1:05:00 [3]
Thursday Dec 11, 2014 #
Strength 3:00:00 [1]
Wednesday Dec 10, 2014 #
Bike Trainer (at Gym) 30:00 [2]
Running hills (treadmill Gym) 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Merrell Mix Master
3 time 5min 15% incline@ 4.5mph
Tuesday Dec 9, 2014 #
Snowshoe 1:30:00 [2]
Running 1:03:00 [2]
Monday Dec 8, 2014 #
Bike Trainer (at Gym) 1:00:00 [1]
Running (treadmill at Gym) 38:20 [1] 8.0 km (4:48 / km)
shoes: Merrell Mix Master
Sunday Dec 7, 2014 #
Running 1:28:00 [1]
Saturday Dec 6, 2014 #
Running 2:00:00 [1]
Friday Dec 5, 2014 #
Bike Trainer (at Gym) 30:00 [1]
Running hills (Gym treadmill) 30:00 [1]
Thursday Dec 4, 2014 #
Running 1:12:00 [1]
Snowshoe 1:36:00 [1]
Wednesday Dec 3, 2014 #
Bike Trainer (at Gym) 30:00 [1]
Running (Warm up) 5:00 [1] 1.0 km (5:00 / km)
shoes: Merrell Mix Master
Running tempo 21:22 [3] 5.0 km (4:16 / km)
shoes: Merrell Mix Master
Snowshoe 1:55:00 [1]
Tuesday Dec 2, 2014 #
Running intervals (gym treadmill) 39:00 [2] 8.0 km (4:53 / km)
shoes: Saucony Kinvara 4 ( 2014)
Strength 30:00 [1]
Running 42:00 [1]
shoes: Asics, Gel-Blur33 2.0
Monday Dec 1, 2014 #
Hike 1:00:00 [1]
Mountain Bike 1:55:00 [1]