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Training Log Archive: Acadien

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Running24 36:16:59 186.29(11:41) 299.8(7:16) 2921
  Hike4 4:04:00
  Strength7 3:50:00
  Snowshoe3 3:00:00
  Bike Trainer1 10:00
  Total33 47:20:59 186.29 299.8 2921

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Tuesday Mar 31, 2015 #

10 AM

Running (snowshoe) 2:20:00 [2] 10.0 km (14:00 / km)

bushwacking in soft snow, more Hike than run.

Saturday Mar 28, 2015 #

7 AM

Running (ATV trail) 55:00 [2] 9.0 km (6:07 / km)

Early run before leaving for the weekend.

Friday Mar 27, 2015 #

7 AM

Bike Trainer (at Gym) 10:00 [1]

Warm up

Strength (at Gym) 45:00 [2]

Leg workout

Wednesday Mar 25, 2015 #

10 AM

Running (Hike / Snowshoe) 4:11:00 [3] 13.0 km (19:18 / km)

Intention was to run that loop but snow was soft and wet so was more a hike but at intensity 3...Good workout and a beautiful day out.

Tuesday Mar 24, 2015 #

6 AM

Running (gym treadmill) 42:10 [3] 8.0 km (5:16 / km)
shoes: Saucony Kinvara 4 ( 2014)

Included 10 x 20sec @ incline 7.5

Strength (gym) 45:00 [2]

Monday Mar 23, 2015 #

7 AM

Running (Gym treadmill) 20:00 [2] 3.3 km (6:04 / km)
shoes: Saucony Kinvara 4 ( 2014)

warm up

Strength (gym) 30:00 [2]

core workout
6 PM

Running (treadmill home) 1:02:00 [3] 8.0 km (7:45 / km)
shoes: Saucony Kinvara 4 ( 2014)

Included 5km @ incline 15 in 41:55...

Sunday Mar 22, 2015 #

10 AM

Hike 45:00 [2]

legs are ok but my back is stiff.

Saturday Mar 21, 2015 #

9 AM

Running (ATV trail) 4:45:00 [3] 40.0 km (7:08 / km)

Good run on the ATV trail, went good. trail was soft.

Thursday Mar 19, 2015 #

Note

Long day at work, Snowmobile and snowshoe all day.

Wednesday Mar 18, 2015 #

10 AM

Strength (office) 20:00 [1]

legs workout
12 PM

Running (Road) 1:36:13 [2] 18.0 km (5:21 / km)

Lunch time run, From office-nigadoo-beresford-Dunlop loop back to the office.

Fuck You Wind!

Tuesday Mar 17, 2015 #

7 AM

Running (Gym treadmill) 48:30 [3] 10.0 km (4:51 / km)
shoes: Saucony Kinvara 4 ( 2014)

Included 10 x 30sec @ incline 7.5
12 PM

Hike (ATV trail) 1:04:00 [2]

Power walk on lunch time with 20 pound pack.

Monday Mar 16, 2015 #

7 AM

Running (Gym treadmill) 22:30 [2] 5.0 km (4:30 / km)
shoes: Saucony Kinvara 4 ( 2014)

warmup

Strength (at Gym) 30:00 [3]

Core workout
5 PM

Hike 1:00:00 [2]

Power walk with dogs and heavy Pack

Sunday Mar 15, 2015 #

9 AM

Running (Treadmill Home) 2:05:00 [3] 16.0 km (7:49 / km) +1200m 5:41 / km
shoes: Saucony Kinvara 4 ( 2014)

Included 5 x 1 milles @ incline 15

Saturday Mar 14, 2015 #

9 AM

Running (Snowmobile trail) 2:45:00 [2] 23.0 km (7:10 / km)

Friday Mar 13, 2015 #

7 AM

Running (Gym treadmill) 1:00:00 [3] 8.5 km (7:04 / km) +480m 5:30 / km
shoes: Merrell Mix Master

Included 2x 1milles @ incline 15
4 PM

Snowshoe (Bushwacking) 1:00:00 [3]

Thursday Mar 12, 2015 #

7 PM

Running (Treadmill Home) 1:00:00 [2] 12.6 km (4:46 / km)

Easy run, very tired from work

Wednesday Mar 11, 2015 #

Note

Snowmobile all day at work.

Tuesday Mar 10, 2015 #

7 AM

Running (Gym treadmill) 24:30 [2] 5.0 km (4:54 / km)
shoes: Merrell Mix Master

Warm up

Strength (at Gym) 30:00 [3]

Dead lift
Squat
Lunge
1 PM

Snowshoe (Bushwacking) 1:00:00 [2]

Monday Mar 9, 2015 #

6 AM

Running (Gym treadmill) 1:16:50 [3] 16.0 km (4:48 / km)
shoes: Merrell Mix Master

1 PM

Snowshoe (Bushwacking) 1:00:00 [2]

7 PM

Running (ATV trail) 47:41 [3] 6.0 km (7:57 / km)

Camp trail, Soft i could use snowshoe.

Saturday Mar 7, 2015 #

10 AM

Running (ATV trail) 2:02:00 [3] 20.0 km (6:06 / km)

Friday Mar 6, 2015 #

7 AM

Running (Warmup) 24:50 [2] 5.0 km (4:58 / km)
shoes: Merrell Mix Master

Running tempo (Gym treadmill) 18:53 [4] 5.0 km (3:47 / km)
shoes: Merrell Mix Master

Cant wait to see what time i will do outside compare to treadmill.

Running (Cool down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Merrell Mix Master

Thursday Mar 5, 2015 #

8 PM

Running (Treadmill Home) 30:00 [2] 4.0 km (7:30 / km) +241m 5:46 / km
shoes: Saucony Kinvara 4 ( 2014)

Include 1 milles ( 15:30 ) @ incline 15

wanted to do more but too tired...

Wednesday Mar 4, 2015 #

7 AM

Running (Gym treadmill) 23:30 [3] 5.0 km (4:42 / km)
shoes: Merrell Mix Master

Easy Warm up

Strength (at Gym) 30:00 [3]

Lower Body

-Squat
-Lunge
-Dead lift
1 PM

Running (Pack snow on road) 2:41:22 [3] 26.0 km (6:12 / km)

Left the truck at the garage and run home.

Tuesday Mar 3, 2015 #

12 PM

Hike (ATV trail) 1:15:00 [2]

Power Hike on lunch time. Cold again!
4 PM

Running (Snowmobile trail) 1:11:00 [2] 11.5 km (6:10 / km)

Camp trail, trail is soft.

Monday Mar 2, 2015 #

Note
(rest day)

Snowmobile all day!

Sunday Mar 1, 2015 #

12 PM

Running hills 2:14:00 [3] 9.9 km (13:32 / km) +1000m 9:00 / km

Running 4x Up and Down Mt Sugarloaf with Line and Gilles.

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