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Training Log Archive: Acadien

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Running14 39:42:11 172.74(13:47) 278.0(8:34) 4800
  Hike7 10:50:00 4.97 8.0
  Strength8 9:20:00
  Canoe1 2:00:00
  Mountain Bike1 30:00
  Total30 62:22:11 177.71 286.0 4800

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Sunday May 31, 2015 #

Note

Back Hurt, very stiff.

Friday May 29, 2015 #

9 AM

Running (Trail) 5:42:00 [3] 32.0 km (10:41 / km)
shoes: Cascadia 10

Mont Carleton Parc,

Parking at Nictau Lake, Run up Sagamook down on South side trail, Up Mt Head down MT Carleton, Up Mt Carleton down by Bald Mountain Brook trail. Up Mt Bailey down back to the parking.

Wednesday May 27, 2015 #

8 AM

Hike (Bushwack) 3:05:00 [1]
shoes: Merrell Mix Master

Include 40 minute of running when i hit the road.
6 PM

Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Kinvara 4 ( 2014)

Easy run with the dogs.

Tuesday May 26, 2015 #

6 PM

Hike 1:00:00 [1]

Quad and Calf still stiff.

Strength 1:00:00 [1]

Monday May 25, 2015 #

6 PM

Hike 1:15:00 [1]

Quad hurt very bad.

Sunday May 24, 2015 #

9 AM

Running (Hills) 4:22:00 [3] 20.0 km (13:06 / km) +2800m 7:42 / km
shoes: Cascadia 10

12 x up and down Mt Sugarloaf.

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Cascadia 10

Running from the truck to the bottom of Mt Sugarloaf and back.

Saturday May 23, 2015 #

8 PM

Running 4:15:00 [3] 35.0 km (7:17 / km)

Trail run behind Nepisiguit river Company.

Friday May 22, 2015 #

7 AM

Running (Road) 1:01:11 [2] 12.0 km (5:06 / km)

Thursday May 21, 2015 #

7 PM

Strength 1:00:00 [1]

Wednesday May 20, 2015 #

Strength 1:00:00 [1]

Tuesday May 19, 2015 #

6 PM

Running 1:15:00 [2] 12.0 km (6:15 / km)
shoes: Cascadia 10

U trail with the dogs.

Monday May 18, 2015 #

10 AM

Hike 2:00:00 [1]

Hike 3.5 hrs with Stephanie.

Sunday May 17, 2015 #

12 PM

Canoe 2:00:00 [1]

Power Dam.

Saturday May 16, 2015 #

7 PM

Running (Hills) 5:20:00 [2] 20.0 km (16:00 / km)
shoes: Cascadia 10

Lots of Bushwacking in Steep hills.

Friday May 15, 2015 #

6 AM

Strength 1:20:00 [1]

Thursday May 14, 2015 #

6 AM

Strength 1:30:00 [1]

10 AM

Running (Bushwacking) 1:30:00 [2] 6.5 km (13:51 / km)
shoes: Merrell Mix Master

Hills.
7 PM

Strength 1:00:00 [1]

Wednesday May 13, 2015 #

6 AM

Strength 1:30:00 [1]

4 PM

Running (trail) 1:02:00 [2] 10.0 km (6:12 / km)
shoes: Merrell Mix Master

2 loop at Daly Point

Tuesday May 12, 2015 #

6 PM

Hike 1:00:00 [1]

7 PM

Strength 1:00:00 [1]

Monday May 11, 2015 #

6 PM

Hike 1:00:00 [1]

Saturday May 9, 2015 #

7 AM

Running race 9:30:00 [4] 80.0 km (7:08 / km) +2000m 6:20 / km
shoes: Cascadia 10

Wascally Rabit 50 miller.

Tuesday May 5, 2015 #

5 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Cascadia 10

Easy taper run.

Monday May 4, 2015 #

6 PM

Running 1:30:00 [2] 12.0 km (7:30 / km)
shoes: Cascadia 10

Start with Power walk 15min with Stephanie and the dogs, Run 8 km Alone and caught back Stephanie on my way home for another 25 min walk.

Sunday May 3, 2015 #

12 PM

Running (Hills) 1:22:00 [2] 10.0 km (8:12 / km)
shoes: Cascadia 10

Nice Hills run with Gilles.
6 PM

Mountain Bike (on Road) 30:00 [1]

Saturday May 2, 2015 #

10 AM

Running (Road) 1:18:00 [2] 13.0 km (6:00 / km)

12 PM

Hike 1:30:00 [1] 8.0 km (11:15 / km)

Power walk with Stephanie

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