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Training Log Archive: Acadien

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Strength16 30:20:00
  AR Race1 23:20:00
  Running5 5:53:30 19.57 31.5
  Canoe1 4:00:00
  Mountain Bike2 2:35:00
  Hike1 1:30:00
  Road Bike1 1:20:00
  Total27 68:58:30 19.57 31.5

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Monday Aug 31, 2015 #

4 PM

Running 1:01:00 [2] 9.5 km (6:25 / km)
shoes: Saucony Kinvara 4 ( 2014)

- Time to start running again.
- U trail and back.
- With the dogs.
- Legs feel good.
- Beautiful weather.
- 2 Flock of " Perdrix ''
6 PM

Strength 1:20:00 [1]

Sunday Aug 30, 2015 #

9 AM

Mountain Bike 1:20:00 [1]

Saturday Aug 29, 2015 #

10 AM

Mountain Bike 1:15:00 [1]

12 PM

Canoe 4:00:00 [1]

Nepisiguit River with Stephanie, Catherine and Andre.

Friday Aug 28, 2015 #

6 AM

Strength 1:00:00 [2]

Thursday Aug 27, 2015 #

7 PM

Strength 1:30:00 [3]

Wednesday Aug 26, 2015 #

6 PM

Strength 1:30:00 [2]

Tuesday Aug 25, 2015 #

7 PM

Strength 1:30:00 [2]

Sunday Aug 23, 2015 #

7 AM

Strength 5:00:00 [2]

Saturday Aug 22, 2015 #

Strength 3:00:00 [2]

Friday Aug 21, 2015 #

5 PM

Strength 2:00:00 [2]

Thursday Aug 20, 2015 #

4 PM

Strength 2:00:00 [2]

Wednesday Aug 19, 2015 #

7 PM

Strength 1:00:00 [2]

Tuesday Aug 18, 2015 #

12 PM

Running 1:02:30 [2] 12.0 km (5:13 / km)

Sunday Aug 16, 2015 #

7 AM

Strength 2:00:00 [1]

2 PM

Road Bike 1:20:00 [2]

Saturday Aug 15, 2015 #

7 AM

Strength 2:00:00 [3]

Friday Aug 14, 2015 #

6 AM

Strength 1:00:00 [2]

Thursday Aug 13, 2015 #

5 PM

Strength 2:30:00 [2]

Wednesday Aug 12, 2015 #

4 PM

Strength 2:00:00 [2]

Tuesday Aug 11, 2015 #

12 PM

Running (Bushwack) 1:30:00 [2]

4 PM

Strength 1:00:00 [1]

Monday Aug 10, 2015 #

6 PM

Running (/ Hike) 1:20:00 [1]
shoes: Cascadia 10

Hike\Run with the dogs and 25pound Pack.

Sunday Aug 9, 2015 #

9 AM

Running (Trail) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Merrell Mix Master

Nice run at Popple Depot.

Monday Aug 3, 2015 #

12 PM

Hike 1:30:00 [1]

Power walk with Stephanie.

Saturday Aug 1, 2015 #

8 AM

AR Race (Race The Phantom ) 23:20:00 [4]

First Place Overall. Awesome Race.

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