Training Log Archive: AcadienIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Altra Lone Peak 2.5
- dark with headlamp.
- with the dogs.
- 1 degre and very windy.
- First run with the lone peak 2.5 and love them.
- nice run.
Friday Oct 30, 2015 #
Bike Trainer 50:00 [2]
Thursday Oct 29, 2015 #
Strength 30:00 [1]
- 15 min stretch after..
Running 24:30 [2] 5.0 km (4:54 / km)
shoes: Saucony Kinvara 4 ( 2014)
Sunday Oct 18, 2015 #
Running 1:43:50 [3] 18.0 km (5:46 / km)
shoes: Saucony Kinvara 4 ( 2014)
- Nicholas Denis Loop + Chemin de la mine.
- 50\50 gravel/Pave Road.
- legs feel good.
Friday Oct 16, 2015 #
Running 1:03:00 [3] 11.0 km (5:44 / km)
shoes: Merrell Mix Master
- Another awesome fall morning.
- hips beter.
Thursday Oct 15, 2015 #
Running 1:03:00 [2] 12.0 km (5:15 / km)
- 50% Trail 50% Road.
- Dark no headlight.
- 1 degre but nice.
- Office-Dunlop-Beresford exit-came back in atv trail along highway.
- Feel Good.
Bike Trainer 30:00 [3]
- Warm up.
Strength 30:00 [1]
- Core workout.
- 60 push up.
Tuesday Oct 13, 2015 #
Running 58:45 [3] 12.0 km (4:54 / km)
- Down Tremblay Rd up Nigadoo Rd loop.
- Hips stiff to start
- 10 degree and sun. Perfect!
- Awesome run.
Bike Trainer (Home) 15:00 [2]
Strength 20:00 [2]
- core exercises
Thursday Oct 8, 2015 #
Hike 3:20:00 [1] 7.0 km (28:34 / km)
- NW Miramichi River for Falls.
- 8 degre and sun.
- No Falls.
Monday Oct 5, 2015 #
Running 1:00:57 [2] 11.5 km (5:18 / km)
- Quad very stiff for the first 2km.
- Down tremblay Rd up Rue du moulin.
- 12 degree and sun.
Sunday Oct 4, 2015 #
Strength 1:00:00 [2]
Saturday Oct 3, 2015 #
Running (Race) 2:05:00 [4] 16.0 km (7:49 / km) +1250m 5:37 / km
shoes: Cascadia 10
- Beat to Snot Race.
- left at 3:30 am from home.
- Rain and Fog.
- 7 times Up and down Wentworth ski hill.
- Slow on uphill.
- Fast on Downhill.
- Fun.
- 7 Overall ( 56 runner )
- winner 1:51
- Cascadia was awesome in downhill.
Thursday Oct 1, 2015 #
Running (Trek) 1:25:11 [3] 4.5 km (18:56 / km)
shoes: Merrell Mix Master
- Big Hill.
- 8 degree
- wet after rain.
- Fun.