Training Log Archive: AcadienIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Strength 20:00 [1]
Wednesday Dec 30, 2015 #
Strength 1:00:00 [2]
30 min core workout.
Snowshoe 1:45:00 [2]
Lots of tree fallen in the Trail.
Broke the Trail with 10x36 snowshoe.
Tuesday Dec 29, 2015 #
Strength 1:00:00 [1]
Bike Trainer 2:00:00 [3]
10x ( 2 minute big gear standing ) intensity 4
Good workout
Monday Dec 28, 2015 #
Snowshoe 1:30:00 [2]
Cold and windy
Running 56:27 [3] 11.5 km (4:55 / km)
shoes: Altra Torin 1.5
Track (50)lap
With Stephanie
Sunday Dec 27, 2015 #
Running 2:04:00 [3] 18.5 km (6:42 / km)
shoes: Altra Torin 1.5
10min( 7.5mph@0incline )
10min( 4mph@15incline ) for 2 hrs.
Saturday Dec 26, 2015 #
Running 40:40 [2] 8.0 km (5:05 / km)
shoes: Altra Torin 1.5
Road slipery.
Wednesday Dec 23, 2015 #
Bike Trainer 30:00 [3]
2 x 3min (HR 150)
Running 21:07 [3] 5.0 km (4:13 / km)
shoes: Saucony Kinvara 4 ( 2014)
Something weird in my lower right leg.
Felt good.
Tuesday Dec 22, 2015 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Merrell Mix Master
Treadmill home.
Sunday Dec 20, 2015 #
Bike Trainer 1:28:00 [2]
Watching "Muru"...
Keep it easy back still hurt.
Saturday Dec 19, 2015 #
Strength 1:00:00 [1]
30 minute core
Running 15:00 [2]
shoes: Saucony Kinvara 4 ( 2014)
Lower back very stiff.
Bike Trainer 45:00 [2]
Hike 1:25:00 [1]
Friday Dec 18, 2015 #
Running 47:35 [3] 6.0 km (7:56 / km)
shoes: Altra Lone Peak 2.5
12inch of wet snow.
Slippery.
Thursday Dec 17, 2015 #
Running (Hills) 3:13:00 [3] 13.5 km (14:18 / km)
Portage Lake Area ( Butte de la Moutonne )
12 inch of snow / Hike the up- Run the flat and down.
After 2 hrs hike some of the flat.
lower point 333m - highest 620m.
Wednesday Dec 16, 2015 #
Running 2:40:00 [3] 10.4 km (15:23 / km)
12 inch of Heavy snow
Caribou Mine area.
Hike hills ( lots of them)
Run downhill and some flat.
Awesome fun in the snow
could use poles.
Tuesday Dec 15, 2015 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Merrell Mix Master
Hills workout.
10 minute @ 6mph-incline0 ( wu )
10 minute @ 4mph-incline12 ( power walk )
10 minute @ 7.5mph-incline0
10 minute @ 4mph-incline12 ( power walk )
10 minute @ 7.5mph-incline0
10 minute @ 4mph-incline12 ( power walk )
5 minute @ 7.5mph to finish km10.
Lower legs (right) stiff ??
Monday Dec 14, 2015 #
Running (Treadmill/Home) 1:18:05 [3] 16.0 km (4:53 / km)
max:142 shoes: Cascadia 10
start slow @ 6mph finish @ 8.5mph
milles #9 @ 8mph ( max HR 136 )
milles #10 @ 8.5mph ( max HR 141 )
Sunday Dec 13, 2015 #
Hike 1:30:00 [1]
Beauty day.
No snow and 4degree
Saturday Dec 12, 2015 #
Running 1:05:00 [2] 12.0 km (5:25 / km)
shoes: Altra Lone Peak 2.5
with the dogs
easy
Thursday Dec 10, 2015 #
Running (/ Hiking) 2:29:00 [2] 13.9 km (10:43 / km)
shoes: Altra Lone Peak 2.5
Big Hills at Moose Brook.
0 degree.
2 inch of snow.
Base.
Bike Trainer 40:00 [2]
2 x 4minute @ Z4.
Wednesday Dec 9, 2015 #
Strength 30:00 [3]
Running (Home treadmill) 58:20 [3] 10.0 km (5:50 / km)
shoes: Merrell Mix Master
@ 6 mph
km#1 - incline 0
km#2 - incline 6
km#3 - incline 0
km#4 - incline 8
km#5 - incline 0
km#6 - incline 10
km#7 - incline 0
km#8 - incline 12 - This was hard ( Yep )
km#9 - incline 0
km#10 - incline 0 in 4min 20 sec ( lots easyer than incline 12 @ 6mph )
Good workout but not a good idea to do this right after supper.
Tuesday Dec 8, 2015 #
Running 59:45 [2] 10.1 km (5:55 / km)
shoes: Altra Lone Peak 2.5
Some nice hill repeat.
no snow and -1 degree.
Bike Trainer 10:00 [2]
Strength 35:00 [1]
Plank- 90
Side Plank - 30\30
Bicycle Crunch - 60
Superman - 20
side alternate 20 @ #25
Mountain Climber - 30
Burpees - 10
Monday Dec 7, 2015 #
Running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Altra Lone Peak 2.5
2 inch of snow and awesome day
Sunday Dec 6, 2015 #
Running (Treadmill) 49:50 [2] 10.0 km (4:59 / km)
shoes: Merrell Mix Master
Strength 15:00 [1]
Saturday Dec 5, 2015 #
Mountain Bike 1:25:00 [2]
Friday Dec 4, 2015 #
Hike 1:58:00 [2] 12.0 km (9:50 / km)
shoes: Altra Lone Peak 2.5
Thursday Dec 3, 2015 #
Running 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Cascadia 10
Wednesday Dec 2, 2015 #
Strength 45:00 [1]
Bike Trainer (Home) 1:00:00 [2]
Tuesday Dec 1, 2015 #
Running 50:00 [2] 7.0 km (7:09 / km)
shoes: Altra Lone Peak 2.5
Bowser lake area
-2 degree and still no snow...awesome.
Strength 1:00:00 [1]