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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Running18 26:33:18 170.75(9:20) 274.8(5:48)
  Scrambling6 12:40:00 34.8(21:50) 56.0(13:34)
  Hike1 1:00:00 3.73(16:06) 6.0(10:00)
  Strength2 55:00
  Bike Trainer1 45:00
  Road Bike1 40:00
  Total26 42:33:18 209.28 336.8

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Thursday Mar 31, 2016 #

Running 40:00 [3] 8.0 km (5:00 / km)

Wednesday Mar 30, 2016 #

Running 2:28:00 [3] 25.4 km (5:50 / km)

Monday Mar 28, 2016 #

Scrambling 3:50:00 [2] 15.0 km (15:20 / km)

Sunday Mar 27, 2016 #

Road Bike 40:00 [2]

Running 1:33:00 [3] 17.0 km (5:28 / km)

Friday Mar 25, 2016 #

Running 40:00 [3] 8.0 km (5:00 / km)

Scrambling 3:20:00 [2] 14.0 km (14:17 / km)

Tuesday Mar 22, 2016 #

Scrambling 35:00 [2] 7.0 km (5:00 / km)

Running 39:45 [3] 9.0 km (4:25 / km)

Monday Mar 21, 2016 #

12 PM

Running 59:11 [3] 11.5 km (5:09 / km)
shoes: Altra Torin 1.5

Easy on Road.

Slippery Pack snow.

Includes 5 x 20 sec strides in the last 2 km.

Sunday Mar 20, 2016 #

1 PM

Running 1:36:00 [3] 12.4 km (7:45 / km)

Deep soft snow run.
6 PM

Hike 1:00:00 [2] 6.0 km (10:00 / km)

Power Walk with Stephanie and the Dogs.

Saturday Mar 19, 2016 #

Strength 40:00 [1]

Friday Mar 18, 2016 #

5 PM

Running 4:01:00 [3] 35.0 km (6:53 / km)
shoes: Altra Lone Peak 2.5

Thursday Mar 17, 2016 #

9 AM

Scrambling 1:30:00 [2] 5.0 km (18:00 / km)

Wednesday Mar 16, 2016 #

12 PM

Running 1:25:28 [3] 16.0 km (5:21 / km)
shoes: Altra Torin 1.5

Easy lunch hrs run.
7 PM

Running 1:02:30 [2] 10.0 km (6:15 / km)
shoes: Merrell Mix Master

Hills

Tuesday Mar 15, 2016 #

9 AM

Scrambling 2:30:00 [2] 9.0 km (16:40 / km)

6 PM

Scrambling 55:00 [2] 6.0 km (9:10 / km)
shoes: Altra Lone Peak 2.5

8 PM

Running 54:01 [3] 10.0 km (5:24 / km)
shoes: Altra Torin 1.5

Sunday Mar 13, 2016 #

10 AM

Running 50:00 [3] 8.0 km (6:15 / km)

At Camp all weekend with the kids...Poor week of training..

Thursday Mar 10, 2016 #

Note

Snowshoe and snowmobile all day for work.
6 AM

Running 30:00 [3] 5.0 km (6:00 / km)

French Fort Cove Trail.

Wednesday Mar 9, 2016 #

6 AM

Running 45:20 [3] 6.5 km (6:58 / km)

Home trail with the dogs.
4 PM

Running 46:14 [3] 10.0 km (4:37 / km)

Tuesday Mar 8, 2016 #

Note

Snowshoe and snowmobile all day for work.

Sunday Mar 6, 2016 #

9 AM

Running 4:20:00 [3] 43.0 km (6:03 / km)
shoes: Altra Lone Peak 2.5

Saturday Mar 5, 2016 #

9 AM

Running 2:34:49 [3] 32.0 km (4:50 / km)
shoes: Altra Torin 1.5

Thursday Mar 3, 2016 #

12 PM

Running 48:00 [3] 8.0 km (6:00 / km)
shoes: Altra Lone Peak 2.5

7 PM

Bike Trainer 45:00 [2]

5 x 2 min + 1 x 5 min Big Gear intensity 4.
8 PM

Strength 15:00 [2]

Core

Wednesday Mar 2, 2016 #

Note

Snowmobile and snowshoe all Day for work.

Tuesday Mar 1, 2016 #

Note

Right Calf very tight.

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