Training Log Archive: AcadienIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Running 5:39:33 [3] 32.0 km (10:37 / km) +3120m 7:08 / km
Saturday Jul 30, 2016 #
Running 1:01:02 [3] 12.0 km (5:05 / km)
Friday Jul 29, 2016 #
Running 1:05:00 [2] 7.5 km (8:40 / km)
Thursday Jul 28, 2016 #
Running 1:04:00 [3] 12.0 km (5:20 / km)
Wednesday Jul 27, 2016 #
Running 45:00 [2] 8.0 km (5:38 / km)
Tuesday Jul 26, 2016 #
Running 1:15:41 [3] 3.0 km (25:14 / km) +500m 13:46 / km
Monday Jul 25, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Sunday Jul 24, 2016 #
Road Bike 1:00:00 [3]
Saturday Jul 23, 2016 #
Running hills 3:00:00 [3] 20.0 km (9:00 / km)
Thursday Jul 21, 2016 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
Mountain Bike 1:00:00 [2]
Wednesday Jul 20, 2016 #
Running 2:00:00 [3] 20.0 km (6:00 / km)
Sunday Jul 17, 2016 #
Running 3:28:17 [4] 22.0 km (9:28 / km) +2650m 5:55 / km
Distance inclus from car to base of the mountain. Time is just the up and down.
Saturday Jul 16, 2016 #
Running 2:22:15 [3] 20.0 km (7:07 / km)
Hike 1:40:00 [2] 8.0 km (12:30 / km)
Thursday Jul 14, 2016 #
Hike 2:00:00 [2] 6.0 km (20:00 / km)
Wednesday Jul 13, 2016 #
Running 1:12:00 [3] 10.0 km (7:12 / km)
Running 1:20:08 [3] 13.5 km (5:56 / km)
Monday Jul 11, 2016 #
Hike 2:00:00 [2] 8.0 km (15:00 / km)
Running 1:04:00 [3] 12.0 km (5:20 / km)
Saturday Jul 9, 2016 #
Running 57:20 [3] 10.0 km (5:44 / km)
Friday Jul 8, 2016 #
Running 1:11:00 [3] 10.0 km (7:06 / km) +400m 5:55 / km
Strength 1:00:00 [3]
Thursday Jul 7, 2016 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Wednesday Jul 6, 2016 #
Running 2:44:38 [3] 20.0 km (8:14 / km)
Strength 1:00:00 [2]
Tuesday Jul 5, 2016 #
Running 55:00 [3] 10.0 km (5:30 / km)
Strength 1:00:00 [2]
Monday Jul 4, 2016 #
Running 1:11:48 [3] 12.0 km (5:59 / km)
Road Bike 1:06:00 [3] 30.0 km (2:12 / km)
Saturday Jul 2, 2016 #
Canoe 3:00:00 [3]
Friday Jul 1, 2016 #
Running 2:45:00 [3] 27.0 km (6:07 / km)