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Training Log Archive: Acadien

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Running6 18:02:50 65.12(16:38) 104.8(10:20) 168
  Mountain Bike3 3:18:00
  Hike1 1:20:00
  Road Bike1 1:17:20
  Total11 23:58:10 65.12 104.8 168

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Friday Aug 19, 2016 #

6 AM

Mountain Bike 1:18:00 [2]

Nursery Loop

Wednesday Aug 17, 2016 #

Mountain Bike 1:00:00 [3]

Tuesday Aug 16, 2016 #

Hike 1:20:00 [3]

Saturday Aug 13, 2016 #

Running race 14:00:00 [4] 75.0 km (11:12 / km)

DNF at Eastern State 100Milles. Hard course and super Hot.

Monday Aug 8, 2016 #

7 PM

Running 24:00 [2] 2.8 km (8:34 / km)

Power walk with the dogs

Sunday Aug 7, 2016 #

9 AM

Road Bike 1:17:20 [2]

Saturday Aug 6, 2016 #

1 PM

Running 54:50 [2] 6.0 km (9:08 / km)

Power Hike

Friday Aug 5, 2016 #

7 AM

Running 50:00 [3] 8.0 km (6:15 / km)

Beresford Beach.

Thursday Aug 4, 2016 #

12 PM

Running 50:00 [3] 8.0 km (6:15 / km)

Daly Point trail

Wednesday Aug 3, 2016 #

10 AM

Running 1:04:00 [3] 5.0 km (12:48 / km) +168m 10:58 / km

Bushwacking a Mountain in Big South.

Tuesday Aug 2, 2016 #

6 PM

Mountain Bike 1:00:00 [2]

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