Training Log Archive: AcadienIn the 31 days ending Oct 31, 2016:
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Sunday Oct 16, 2016 #
9 AM
Hike 3:00:00 [2] 12.0 km (15:00 / km)
Hike with Stephanie
Saturday Oct 15, 2016 #
7 AM
Running 1:12:00 [2] 12.0 km (6:00 / km)
Friday Oct 14, 2016 #
6 AM
Running 25:00 [2] 5.0 km (5:00 / km)
Strength 40:00 [2]
3 PM
Running 1:02:00 [3] 10.0 km (6:12 / km)
Thursday Oct 13, 2016 #
6 AM
Bike Trainer 1:00:00 [2]
7 AM
Strength 40:00 [2]
core/shoulder
11 AM
Running 1:56:00 [2] 5.9 km (19:40 / km)
Bushwacking le long de la riviere Tetagouche.
Wednesday Oct 12, 2016 #
6 AM
Running 25:00 [2] 5.0 km (5:00 / km)
Strength 45:00 [3]
Legs ( Heavy )
Tuesday Oct 11, 2016 #
Running 45:00 [3] 7.0 km (6:26 / km)
ATV trail
Monday Oct 10, 2016 #
Hike 1:45:00 [3]
Saturday Oct 8, 2016 #
Running 1:30:00 [2] 11.0 km (8:11 / km)
Sweeping legs one of Defi Nepisiguit Challenge.
Wednesday Oct 5, 2016 #
9 AM
Hike 5:40:00 [2] 22.0 km (15:27 / km)
Marking legs one of Defi Nepisiguit Challenge.
Tuesday Oct 4, 2016 #
6 AM
Running 45:57 [3] 10.0 km (4:36 / km)
Treadmill Gym.
Tempo 5 km ( 20:29 )
Tempo 5 km ( 20:29 )
Monday Oct 3, 2016 #
6 PM
Hike 1:19:00 [2] 7.0 km (11:17 / km)
30 Pound Pack with Stephanie
Sunday Oct 2, 2016 #
9 AM
Running 40:00 [3] 8.0 km (5:00 / km)
Easy run with 5 x 15sec Strides
Strength 40:00 [2]
Legs
10 AM
Bike Trainer 20:00 [2]
Saturday Oct 1, 2016 #
8 AM
Running 1:36:00 [3] 16.0 km (6:00 / km)