Training Log Archive: AcadienIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
9 AM
Running hills (Durt Road) 1:04:00 [4] 11.95 km (5:21 / km)
shoes: Wing xt 2
Feel good running without my usual 10 pound Backpack. start to feel a minor pain in the left knee. Grrrrrrrrrr
Saturday Nov 19, 2011 #
Note
Hosting the 4 hrs ``Rain or Shine Rogaine `` 9 competitor and lots of fun.
Friday Nov 18, 2011 #
6 AM
weight (Upper Body) 1:00:00 [3]
7 AM
Rowing machine intervals 30:00 [4]
2 PM
Trekking 3:17:00 [4] 17.9 km (11:00 / km)
shoes: Wing xt 2
Went to check the course for the Rogaine tomorow, lots of hill along the Nigadoo river.
Thursday Nov 17, 2011 #
6 AM
weight (Legs and core) 1:00:00 [4]
Wednesday Nov 16, 2011 #
6 AM
weight (Upper Body) 1:00:00 [3]
3 PM
Running (Trekking) 1:45:00 [3] 12.7 km (8:16 / km)
Went to put the CP for the Rogaine this weekend.
Tuesday Nov 15, 2011 #
6 AM
weight (Core and Legs) 1:15:00 [2]
First day starting at the Gym for the winter.
4 PM
Running (Trekking) 2:10:00 [3] 11.7 km (11:07 / km)
Starting to put the CP for the rogaine this weekend.