Training Log Archive: AcadienIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
10 AM
Bushwhacking 3:30:00 [3] 10.6 km (19:49 / km)
Went to show " Nigadoo Falls " to Guillaume, Left knee still hurt..
Thursday Nov 24, 2011 #
6 AM
weight (Shoulder,Arm,Chest ) 1:00:00 [3]
7 AM
Elliptical Machine 1:00:00 [4]
ahr:141 shoes: Asics GT 2160
Good workout on the elliptical machine, easy on the knee.
4 PM
Running hills (Slipery pack snow) 38:55 [3] 7.02 km (5:33 / km)
ahr:129 shoes: Wing xt 2
Heart Rate higher then usual at that pace... maybe the slipery trail...Not much millage this week because of my knee and tomorow REST DAY !!!
Wednesday Nov 23, 2011 #
6 AM
weight (Core and Leg) 45:00 [3]
7 AM
Bike Trainer 45:00 [3]
3 time 1 minute all out...
4 PM
Running (Easy run on pack snow) 48:14 [3] 8.86 km (5:27 / km)
shoes: Asics GT 2160
Wanted to run 16 km but i turn because i could feel little presure in left knee. ice again tonight.
Tuesday Nov 22, 2011 #
6 AM
weight (shoulder,arm, Chest) 50:00 [3]
7 AM
Rowing machine 1:00:00 [4]
Good workout with no presure on the knee... The ice last night seem to help.
10 AM
Note
Bushwacking 4hrs 40 min at work.
4 PM
Running (easy run on durt road) 31:40 [3] 6.0 km (5:17 / km)
shoes: Wing xt 2
Monday Nov 21, 2011 #
6 AM
weight (Core and Legs) 1:15:00 [3]
12 PM
Note
Bushwacking aprox 13 km at work. Feel some pain in the left knee. no running tonight `` ice,ice and ice.