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Training Log Archive: Acadien

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  AR Race2 16:30:00
  Hike1 2:00:00
  Road Bike1 1:31:00 26.16(3:29) 42.1(2:10)
  Running1 1:02:00 8.02(7:44) 12.9(4:48)
  Total5 21:03:00 34.18 55.0

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

12 AM

AR Race 4:30:00 [3]
shoes: Vasque Transistor ( Grey )

Very Happy to be part of this team this year, Race went very well until the team had to deal with a injured ankle...Even with a injured member and we had to stop 9 hrs before finish time we still finish in 13 place...nice. Great fun and laugh with you "Guys" and can't wait for ours next adventure..

Oups i forgot ! " Bushwacking SUCK " ;-))

Saturday May 4, 2013 #

12 PM

AR Race 12:00:00 [3]
shoes: Vasque Transistor ( Grey )

Bushwacking at E2C with team NSAR..

Wednesday May 1, 2013 #

Note
(rest day)

Cutting Firewood ( 2 hrs )

Tuesday Apr 30, 2013 #

6 AM

Running (Trail) 1:02:00 [3] 12.9 km (4:48 / km)
shoes: Vasque Transister ( 2013 )

Easy trail run, Legs feel strong after those 2 rest days.
12 PM

Hike (Bushwack) 2:00:00 [2]

Log @ 50% because some of that was for work.

Monday Apr 29, 2013 #

6 PM

Road Bike 1:31:00 [2] 42.1 km (2:10 / km)

First spin on the road bike...Nice to go fast!!

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