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Training Log Archive: Acadien

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Kayak1 3:20:00
  Mountain Bike2 3:20:00 8.7 14.0
  Running2 1:59:30 6.84 11.0
  Road Bike1 1:54:00 31.07(3:40) 50.0(2:17)
  Hike1 1:30:00
  Canoe1 1:20:00
  Total8 13:23:30 46.6 75.0

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SuMoTuWeThFrSa

Saturday May 18, 2013 #

8 AM

Running 1:00:00 [2]

Fun Trail run
10 AM

Mountain Bike 2:00:00 [2]

Nice Single track riding in Fredericton,,,Time is Aproximately.

Thursday May 16, 2013 #

5 PM

Hike (Heavy pack) 1:30:00 [2]

Power walk and Bushwacking

Wednesday May 15, 2013 #

12 PM

Kayak 3:20:00 [2]

Padling on Indian lake, very windy...
7 PM

Canoe 1:20:00 [1]

Padling on Otter lake while Guillaume was fishing...Shoulder are dead !!

Tuesday May 14, 2013 #

4 PM

Mountain Bike (Single track) 1:20:00 [2] 14.0 km (5:43 / km)

Biking at French Fort Cove, trail are in great shape !!

Monday May 13, 2013 #

Running (Trail) 59:30 [3] 11.0 km (5:25 / km)
shoes: Vasque Transister ( 2013 )

Easy trail run on lunch time,

Sunday May 12, 2013 #

9 AM

Road Bike 1:54:00 [3] 50.0 km (2:17 / km)

Easy Spin

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