Training Log Archive: AcadienIn the 7 days ending Jan 15, 2016:
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Friday Jan 15, 2016 #
10 AM
Running 4:56:30 [3] 22.0 km (13:29 / km)
Snowshoe run,
Speed of hiking but intensity of running.
Breaking Trail in 10 inch of fresh snow.
Hiking Boot and 10 x 32 snowshoe.
Running downhill and some of the flat but stay in intensity 3.
Cold Sunny day -13 degree -29 with the Wind.
Body needs some serious stretch.
Speed of hiking but intensity of running.
Breaking Trail in 10 inch of fresh snow.
Hiking Boot and 10 x 32 snowshoe.
Running downhill and some of the flat but stay in intensity 3.
Cold Sunny day -13 degree -29 with the Wind.
Body needs some serious stretch.
C • Wow! 2
Thursday Jan 14, 2016 #
12 PM
Running 38:15 [3] 8.0 km (4:47 / km)
shoes: Altra Lone Peak 2.5
Lunch Time Road Run on 100% Pack snow.
Legs a bit heavy to start but felt ok after.
Lone Peak was perfect on Pack snow.
Strong wind but nice out.
Legs a bit heavy to start but felt ok after.
Lone Peak was perfect on Pack snow.
Strong wind but nice out.
7 PM
Bike Trainer 30:00 [2]
10min Wu
10min Big gear ( intensity 4 )
10min Cd
10min Big gear ( intensity 4 )
10min Cd
Strength 20:00 [1]
Crunch on ball
squat
Lunge
Wanted to do more but too tired.
squat
Lunge
Wanted to do more but too tired.
Wednesday Jan 13, 2016 #
1 PM
Running 1:20:16 [4] 16.0 km (5:01 / km)
shoes: Altra Torin 1.5
10 min @ 7.5 mph ( HR 132 )
( 20 minute Hills )
Incline 1 every minutes up to 10 and down 1% until flat @ 7.5 mph.
@ incline 7 ( HR 160 )
@ incline 10 ( HR 168 )
@ incline 5 ( HR 165 )
@ incline 0 ( HR 155 )
30 min incline 0 ( HR down to 142 after 30 min )
( 20 minute Hills )
Incline 1 every minutes up to 10 and down 1% until flat @ 7.5 mph.
@ incline 5 ( HR 160 )
@ incline 10 ( HR 170 )
Brought down speed @ 6 mph for incline 10,9 and 8 ( I dont want to go higher that 170 for now )
@ incline 7 back to 7.5 mph ( HR 162)
@ incline 0 ( HR 155 )
10 min @ 7.5 mph
( 20 minute Hills )
Incline 1 every minutes up to 10 and down 1% until flat @ 7.5 mph.
@ incline 7 ( HR 160 )
@ incline 10 ( HR 168 )
@ incline 5 ( HR 165 )
@ incline 0 ( HR 155 )
30 min incline 0 ( HR down to 142 after 30 min )
( 20 minute Hills )
Incline 1 every minutes up to 10 and down 1% until flat @ 7.5 mph.
@ incline 5 ( HR 160 )
@ incline 10 ( HR 170 )
Brought down speed @ 6 mph for incline 10,9 and 8 ( I dont want to go higher that 170 for now )
@ incline 7 back to 7.5 mph ( HR 162)
@ incline 0 ( HR 155 )
10 min @ 7.5 mph
3 PM
Hike 8:00 [1]
shoes: Altra Torin 1.5
Cool down ( HR 102 )
7 PM
Strength 30:00 [1]
Yoga
Tuesday Jan 12, 2016 #
12 PM
Running 56:33 [3] 11.5 km (4:55 / km)
shoes: Altra Torin 1.5
Lunch Hrs Run, cold -13 degree with big wind.
Office 11.5km loop Road run. Dry Pavement... Hilly.
Easy but steady ..... Feel slow,
Not use to run on dry asphalte.
Feel Great.
Office 11.5km loop Road run. Dry Pavement... Hilly.
Easy but steady ..... Feel slow,
Not use to run on dry asphalte.
Feel Great.
Monday Jan 11, 2016 #
6 PM
Bike Trainer 30:00 [3]
10 min wu
10 min Big gear ( Intensity 4 )
10 min cd
10 min Big gear ( Intensity 4 )
10 min cd
Strength 1:00:00 [2]
3 x 2min/exercises no rest.
Plank
Crunch on Ball
Mountain Climber
squat
2 min rest.
Yoga 30 min
Plank
Crunch on Ball
Mountain Climber
squat
2 min rest.
Yoga 30 min
Sunday Jan 10, 2016 #
11 AM
Running 58:00 [3] 12.0 km (4:50 / km)
shoes: Altra Torin 1.5
Road Run.
80% Pavement - 20 % pack snow.
Easy but steady,Body Feel Goooood.
80% Pavement - 20 % pack snow.
Easy but steady,Body Feel Goooood.
Saturday Jan 9, 2016 #
10 AM
Running 2:27:30 [3] 20.0 km (7:23 / km)
shoes: Altra Lone Peak 2.5
Awesome run on snowmobile trail with my brother Gilles.
-7degree no wind....
Trail soft so slooower Pace.
Feel good!
-7degree no wind....
Trail soft so slooower Pace.
Feel good!
7 PM
Bike Trainer 20:00 [2]
Warm up.
Strength 30:00 [1]
Yoga