Training Log Archive: AcadienIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Strength 1:30:00 [3]
Cutting Firewood.
Saturday Sep 24, 2016 #
Mountain Bike 45:00 [3]
From Pow WoW to Middle Landing
Running 1:30:00 [3] 14.0 km (6:26 / km)
Mi'gmac Trail Middle Landing to Pow Wow with Samuel D.
Thursday Sep 22, 2016 #
6 AM
Running intervals 48:25 [3] 10.0 km (4:51 / km)
treadmill at Gym
5 x 30 sec @ 12 mph
5 x Incline 6 @ 7.5 mph
5 x 30 sec @ 12 mph
5 x Incline 6 @ 7.5 mph
7 AM
Strength 45:00 [2]
core
Wednesday Sep 21, 2016 #
Running 27:51 [2] 5.0 km (5:34 / km)
Easy warm up
Strength 40:00 [2]
Legs
4 PM
Running 42:00 [3] 7.0 km (6:00 / km)
U trail
Tuesday Sep 20, 2016 #
6 AM
Running (Gym Treadmill) 49:50 [3] 10.0 km (4:59 / km)
1 milles warm up.
5 km in 22 min 29 sec. ( 8 Milles/hr )
2 milles Cool Down.
5 km in 22 min 29 sec. ( 8 Milles/hr )
2 milles Cool Down.
7 AM
Strength 45:00 [2]
Core and Shoulder.
Monday Sep 19, 2016 #
9 AM
Running 1:16:24 [3] 12.0 km (6:22 / km)
Mi'gmac Trail from Gorden meadow Bridge to Chain of rock and back using old dirt road.