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Training Log Archive: Acadien

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 5:34:30 36.04(9:17) 58.0(5:46)
  Strength4 3:40:00
  Mountain Bike1 45:00
  Total9 9:59:30 36.04 58.0

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Strength 1:30:00 [3]

Cutting Firewood.

Saturday Sep 24, 2016 #

Mountain Bike 45:00 [3]

From Pow WoW to Middle Landing

Running 1:30:00 [3] 14.0 km (6:26 / km)

Mi'gmac Trail Middle Landing to Pow Wow with Samuel D.

Thursday Sep 22, 2016 #

6 AM

Running intervals 48:25 [3] 10.0 km (4:51 / km)

treadmill at Gym

5 x 30 sec @ 12 mph
5 x Incline 6 @ 7.5 mph
7 AM

Strength 45:00 [2]

core

Wednesday Sep 21, 2016 #

Running 27:51 [2] 5.0 km (5:34 / km)

Easy warm up

Strength 40:00 [2]

Legs
4 PM

Running 42:00 [3] 7.0 km (6:00 / km)

U trail

Tuesday Sep 20, 2016 #

6 AM

Running (Gym Treadmill) 49:50 [3] 10.0 km (4:59 / km)

1 milles warm up.
5 km in 22 min 29 sec. ( 8 Milles/hr )
2 milles Cool Down.
7 AM

Strength 45:00 [2]

Core and Shoulder.

Monday Sep 19, 2016 #

9 AM

Running 1:16:24 [3] 12.0 km (6:22 / km)

Mi'gmac Trail from Gorden meadow Bridge to Chain of rock and back using old dirt road.

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