Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 6:32:37 45.36(8:39) 73.0(5:23)
  Strength5 3:20:00
  Bike Trainer1 20:00
  Total12 10:12:37 45.36 73.0

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Running 40:00 [3] 8.0 km (5:00 / km)

Easy run with 5 x 15sec Strides

Strength 40:00 [2]

Legs
10 AM

Bike Trainer 20:00 [2]

Saturday Oct 1, 2016 #

8 AM

Running 1:36:00 [3] 16.0 km (6:00 / km)

Friday Sep 30, 2016 #

7 AM

Running 1:08:22 [3] 12.0 km (5:42 / km)

ATV trail.

Thursday Sep 29, 2016 #

6 AM

Running 47:35 [3] 10.0 km (4:46 / km)

Include 5 km Tempo in 20:34
7 AM

Strength 40:00 [2]

Legs

Wednesday Sep 28, 2016 #

6 AM

Running 48:40 [3] 10.0 km (4:52 / km)

Treadmill at Gym
7 AM

Strength 45:00 [3]

Core

Tuesday Sep 27, 2016 #

Strength 45:00 [2]

Legs
7 AM

Running 47:00 [3] 10.0 km (4:42 / km)

Progressive run.

2x

1km @ 6mph
1km @ 7mph
1km @ 8mph
1km @ 8.5 mph
1km @ 9mph
3 PM

Strength 30:00 [2]

Cutting Firewood

Monday Sep 26, 2016 #

6 PM

Running 45:00 [2] 7.0 km (6:26 / km)

3.5 km Power walk with Stephanie.
3.5 km easy run

« Earlier | Later »