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Training Log Archive: Acadien

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hike2 6:59:00 18.02(23:15) 29.0(14:27)
  Running3 2:40:57 16.16(9:58) 26.0(6:11)
  Strength1 40:00
  Total6 10:19:57 34.18 55.0

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

Running 1:30:00 [2] 11.0 km (8:11 / km)

Sweeping legs one of Defi Nepisiguit Challenge.

Friday Oct 7, 2016 #

6 AM

Running 25:00 [3] 5.0 km (5:00 / km)

7 AM

Strength 40:00 [2]

core

Wednesday Oct 5, 2016 #

9 AM

Hike 5:40:00 [2] 22.0 km (15:27 / km)

Marking legs one of Defi Nepisiguit Challenge.

Tuesday Oct 4, 2016 #

6 AM

Running 45:57 [3] 10.0 km (4:36 / km)

Treadmill Gym.

Tempo 5 km ( 20:29 )

Monday Oct 3, 2016 #

6 PM

Hike 1:19:00 [2] 7.0 km (11:17 / km)

30 Pound Pack with Stephanie

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