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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 5:45:00 27.9(12:22) 44.9(7:41)
  Hike2 4:45:00 7.46 12.0
  Strength3 2:05:00
  Bike Trainer1 1:00:00
  Total10 13:35:00 35.36 56.9

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Hike 3:00:00 [2] 12.0 km (15:00 / km)

Hike with Stephanie

Saturday Oct 15, 2016 #

7 AM

Running 1:12:00 [2] 12.0 km (6:00 / km)

Friday Oct 14, 2016 #

6 AM

Running 25:00 [2] 5.0 km (5:00 / km)

Strength 40:00 [2]

3 PM

Running 1:02:00 [3] 10.0 km (6:12 / km)

Thursday Oct 13, 2016 #

6 AM

Bike Trainer 1:00:00 [2]

7 AM

Strength 40:00 [2]

core/shoulder
11 AM

Running 1:56:00 [2] 5.9 km (19:40 / km)

Bushwacking le long de la riviere Tetagouche.

Wednesday Oct 12, 2016 #

6 AM

Running 25:00 [2] 5.0 km (5:00 / km)

Strength 45:00 [3]

Legs ( Heavy )

Tuesday Oct 11, 2016 #

Running 45:00 [3] 7.0 km (6:26 / km)

ATV trail

Monday Oct 10, 2016 #

Hike 1:45:00 [3]

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