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Training Log Archive: redrider

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Trail running1 2:36:00 18.7(8:20) 30.1(5:11) 261
  Total1 2:36:00 18.7(8:20) 30.1(5:11) 261

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Th

Thursday Oct 6, 2016 #

Trail running long 2:36:00 [2] 30.1 km (5:11 / km) +261m 4:58 / km

Easy long run to Rosersberg and back passing Edssjön and Järvafältet. Beautiful! Both roads and gravel. 20km fairly easy but the last 10km tiring despite easy pace.

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