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Training Log Archive: redrider

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 40:00 4.23(9:28) 6.8(5:53) 56
  Total1 40:00 4.23(9:28) 6.8(5:53) 56
averages - sleep:8 weight:61.5kg

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Mo

Monday Oct 10, 2016 #

Running 40:00 [1] 6.8 km (5:53 / km) +56m 5:39 / km
slept:8.0 weight:61.5kg

Easy recovery run

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