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Training Log Archive: redrider

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 1:07:00 7.53(8:54) 12.12(5:32) 29
  Total1 1:07:00 7.53(8:54) 12.12(5:32) 29
averages - sleep:7 weight:61.5kg

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Tu

Tuesday Oct 11, 2016 #

Running intervals 1:07:00 [4] 12.12 km (5:32 / km) +29m 5:28 / km
slept:7.0 weight:61.5kg

8x800m intervals at 3:00 with 2min recoveries + some shorter 50-200m reps

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