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Training Log Archive: redrider

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Cycling1 1:21:00 18.7(4:20) 30.1(2:41) 150
  Running1 1:13:00 8.1(9:01) 13.03(5:36) 100
  Strength1 10:00
  Total2 2:44:00 26.8 43.13 250
averages - sleep:8 weight:61.5kg

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We

Wednesday Oct 12, 2016 #

8 AM

Running 1:13:00 [2] 13.03 km (5:36 / km) +100m 5:24 / km
slept:8.0 weight:61.5kg

Easy morning run
6 PM

Cycling (road) 1:21:00 [2] 30.1 km (2:41 / km) +150m 2:38 / km

Out and back to Torsåker by bike. Cold and dark.

Strength (core) 10:00 [2]

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