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Training Log Archive: redrider

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 1:23:00 11.2(7:25) 18.03(4:36) 98
  Total1 1:23:00 11.2(7:25) 18.03(4:36) 98
averages - sleep:8 weight:61.5kg

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Th

Thursday Oct 13, 2016 #

Running tempo 1:23:00 [4] 18.03 km (4:36 / km) +98m 4:29 / km
slept:8.0 weight:61.5kg

2km warm up + 14km m-pace (4:20-4:30) + 2km warm down. Pretty good feeling :)

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