Running long 2:45:00 [3] 35.02 km (4:43 / km) +200m 4:35 / km
slept:7.0 weight:61.1kg
Long progressive run. Goal was to run first 10km at 5:00, next 10km at 4:50, then 4:40, and the last 5km at 4:30 but it was so cold that I accidentally started too fast and couldn't really slow down. Splits 48:28, 47:45, 46:27, 22:17. Felt great all the way! :) Only Mt Viby at the end was tough! At the beginning I felt some mild pain in the left ankle that I sprained a week ago but luckily it passed and didn't bother me after a proper warm up.
