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Training Log Archive: redrider

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Strength1 45:00
  Cross training1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:15:00 3.11 5.0
averages - sleep:8

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Wednesday Oct 19, 2016 #

Cross training (elliptical) 30:00 [2] 5.0 km (6:00 / km)
slept:8.0 (injured)

Strength (gym) 45:00 [2]

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