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Training Log Archive: redrider

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Skiing1 1:32:00 13.06(7:03) 21.02(4:23) 199
  Total1 1:32:00 13.06(7:03) 21.02(4:23) 199
averages - sleep:8

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Sunday Dec 4, 2016 #

Skiing long (classic) 1:32:00 [3] 21.02 km (4:23 / km) +199m 4:11 / km
ahr:141 max:160 slept:8.0

Last long round before going home. Lovely weather and perfect tracks but feeling tiredness everywhere in the body. TE 2.9

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