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Training Log Archive: redrider

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running1 59:00 7.71(7:39) 12.4(4:45) 91
  Total1 59:00 7.71(7:39) 12.4(4:45) 91

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Th

Thursday Jan 12, 2017 #

Running tempo 59:00 [4] 12.4 km (4:45 / km) +91m 4:35 / km

Alternating km:s at 5:00 and 4:20 pace. Difficult to keep steady pace when the surface and the profile varies but quite happy with it anyway. Pain in the left knee. First time I felt it.

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