Training Log Archive: redriderIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running long 2:08:00 [3] 25.14 km (5:05 / km) +206m 4:53 / km
Long progressive run to Norra Ursvik, then around Kista and back to Järvafältet through Akalla. First half easy at 5:30-5:00, second half slightly faster at 4:45-5:00 pace. Cold but sunny. Legs pretty cold and stiff at the end.