Training Log Archive: redriderIn the 1 days ending Jan 16, 2017:
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| Mo |
Monday Jan 16, 2017 #
Running warm up/down (treadmill) 20:00 [2] 3.5 km (5:43 / km)
Strength (weights) 45:00 [3]
Strength workout at gym including heel raises 3x15x20kg, one leg heel raises 3x10x20kg, hops on a step board, box jumps, deep front squats 3x10x20kg, split squats 3x10x20kg, step-ups 3x30x20kg, single leg dead lifts 3x10x20kg, leg presses 3x10x85kg, calf presses 3x10x85kg, abduction 3x15x50kg, adduction 3x15x45kg, hamstring lifts, bench presses 3x15x20kg, back extensions, crunches, side lifts, push-ups, transverse abdominals, plank, superman