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Training Log Archive: redrider

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running2 1:19:00 9.32(8:29) 15.0(5:16) 30
  Total2 1:19:00 9.32(8:29) 15.0(5:16) 30

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Tu

Tuesday Jan 17, 2017 #

11 AM

Running intervals (indoor ) 50:00 [4] 10.0 km (5:00 / km)

15min warm up incl. drills and strides + 10x400m/200m intervals at 1:30-1:32 with 200m jog recoveries (70-80s) + 10min warm down. My first visit to Sollentuna friidrottshall and I just loved it! So much better than running on treadmill!
7 PM

Running 29:00 [2] 5.0 km (5:48 / km) +30m 5:38 / km

Easy evening run

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