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Training Log Archive: redrider

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 44:00 4.97(8:51) 8.0(5:30) 37
  Total1 44:00 4.97(8:51) 8.0(5:30) 37

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Tu

Tuesday Feb 21, 2017 #

Running 44:00 [2] 8.0 km (5:30 / km) +37m 5:23 / km

Easy run including 10x100m strides

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