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Training Log Archive: redrider

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 45:00 5.22(8:37) 8.4(5:21) 74
  Skiing1 17:00 2.49(6:50) 4.0(4:15) 40
  Total1 1:02:00 7.71(8:03) 12.4(5:00) 114

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Th

Thursday Feb 23, 2017 #

Skiing 17:00 [2] 4.0 km (4:15 / km) +40m 4:03 / km

Double poling on icy tracks in Täby. Just horrible. Not worth the effort.

Running 45:00 [2] 8.4 km (5:21 / km) +74m 5:08 / km

Beautiful weather but incredibly icy everywhere! Managed to find a 3km stretch of iceless road between the kayak club and the ski slope, oh yeah!

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