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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 1:08:00 9.38(7:15) 15.1(4:30) 162
  Total1 1:08:00 9.38(7:15) 15.1(4:30) 162

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Sa

Saturday Mar 25, 2017 #

9 AM

Running warm up/down 16:00 [2] 3.1 km (5:10 / km) +23m 4:59 / km

warm up with some strides

Running tempo 42:00 [4] 10.1 km (4:10 / km) +111m 3:57 / km

PB on Haga parkrun (20:14) and then another lap with Rachel :)

Running warm up/down 10:00 [2] 1.9 km (5:16 / km) +28m 4:54 / km

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