9 AM
Running warm up/down 16:00 [2] 3.1 km (5:10 / km) +23m 4:59 / km
warm up with some strides
Running tempo 42:00 [4] 10.1 km (4:10 / km) +111m 3:57 / km
PB on Haga parkrun (20:14) and then another lap with Rachel :)
Running warm up/down 10:00 [2] 1.9 km (5:16 / km) +28m 4:54 / km