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Training Log Archive: redrider

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Trail running1 47:00 4.54(10:22) 7.3(6:26) 73
  Strength1 15:00
  Total1 1:02:00 4.54 7.3 73

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Mo

Monday Apr 24, 2017 #

Trail running 47:00 [2] 7.3 km (6:26 / km) +73m 6:08 / km

Easy recovery run on small paths

Strength (core) 15:00 [2]

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