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Training Log Archive: redrider

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Trail running1 2:22:00 15.6(9:06) 25.1(5:39) 329
  Total1 2:22:00 15.6(9:06) 25.1(5:39) 329
averages - sleep:9

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Sunday May 21, 2017 #

Trail running long 2:22:00 [2] 25.1 km (5:39 / km) +329m 5:19 / km
ahr:148 max:170 slept:9.0

Long trail run on small paths in Järvafältet in beautiful sunshine. Legs bit tired from yesterday but otherwise pure pleasure! :)

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