Trail running hills 1:28:00 [4] 12.0 km (7:20 / km) +488m 6:06 / km
ahr:150 max:180
10 x Väsjöbacken straight up and jog down along the road. Ran all reps but it was insanely steep and my legs were burning. Splits 3:00-3:30. 4x100m strides at the end.