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Training Log Archive: redrider

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Trail running1 1:28:00 7.46(11:48) 12.0(7:20) 488
  Total1 1:28:00 7.46(11:48) 12.0(7:20) 488

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Tu

Tuesday May 23, 2017 #

Trail running hills 1:28:00 [4] 12.0 km (7:20 / km) +488m 6:06 / km
ahr:150 max:180

10 x Väsjöbacken straight up and jog down along the road. Ran all reps but it was insanely steep and my legs were burning. Splits 3:00-3:30. 4x100m strides at the end.

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