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Training Log Archive: redrider

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Trail running1 2:38:00 18.65(8:28) 30.02(5:16) 247
  Total1 2:38:00 18.65(8:28) 30.02(5:16) 247

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Su

Sunday Aug 13, 2017 #

Trail running long 2:38:00 [3] 30.02 km (5:16 / km) +247m 5:03 / km
ahr:150 max:175

Long progressive around Edsviken in pouring rain and thunder. First 15k easy, then 12k at m-pace, and 3k warm down. It was hard work today!

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