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Training Log Archive: redrider

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Trail running1 42:00 4.47(9:23) 7.2(5:50) 76
  Total1 42:00 4.47(9:23) 7.2(5:50) 76

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Su

Sunday Aug 20, 2017 #

Trail running 42:00 [2] 7.2 km (5:50 / km) +76m 5:32 / km

Easy recovery run. Balls so sore from yesterday that I wasn't able to do my long run. I need a super quick recovery now!

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