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Training Log Archive: redrider

In the 1 days ending Aug 23, 2017:

activity

time

miles

Running

54:00

6.96

(7:46)

11.2

(4:49)

Cycling

32:00

7.27

(4:24)

11.7

(2:44)

117

Total

1:26:00

14.23

(6:03)

22.9

(3:45)

117

1:26

0:00

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Wednesday Aug 23, 2017 #

Cycling warm up/down 16:00 [2] 6.1 km (2:37 / km) +53m 2:31 / km

Running intervals 54:00 [4] 11.2 km (4:49 / km)
ahr:160 max:182

5x1600m intervals at 4:00 pace with 400m jog recoveries. 6:30, 6:30, 6:24, 6:25, 6:23. Sollentuna FK was playing against Syrianska FC at the vallen tonight so I had to rush a bit to get my training done before the match begun. Weird to be running alone while the crowds were watching. Got quite a lot of cheering :)

Cycling 16:00 [2] 5.6 km (2:51 / km) +64m 2:42 / km

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