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Training Log Archive: redrider

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Trail running1 1:31:00 11.87(7:40) 19.1(4:46) 150
  Total1 1:31:00 11.87(7:40) 19.1(4:46) 150

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Th

Thursday Aug 31, 2017 #

Trail running 1:31:00 [3] 19.1 km (4:46 / km) +150m 4:35 / km

3x5k at m-pace with 5min jog recoveries. My last run around Järvafältet. Left Viby in the afternoon and took a ferry back to Finland.

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