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Training Log Archive: redrider

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running2 54:00 5.59(9:39) 9.0(6:00) 30
  Total2 54:00 5.59(9:39) 9.0(6:00) 30
averages - sleep:8 weight:60kg

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Tu

Tuesday Nov 7, 2017 #

8 AM

Running (treadmill) 20:00 [2] 3.7 km (5:24 / km)
slept:8.0 weight:60kg (injured)

Easy run on treadmill
6 PM

Running 34:00 [2] 5.3 km (6:25 / km) +30m 6:14 / km

Easy evening run with Sami around Töölönlahti

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