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Training Log Archive: redrider

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Strength1 45:00
  Running1 20:00 2.19(9:09) 3.52(5:41) 15
  Total1 1:05:00 2.19 3.52 15
averages - sleep:8

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Fr

Friday Nov 10, 2017 #

Running 20:00 [2] 3.52 km (5:41 / km) +15m 5:34 / km
slept:8.0 (injured)

Easy run before Sampo-jumppa incl. 10x30'' strides

Strength (circuit) 45:00 [2]

Note
(injured) (rest day)

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