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Training Log Archive: redrider

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 33:00 4.1(8:03) 6.6(5:00) 30
  Total1 33:00 4.1(8:03) 6.6(5:00) 30
averages - sleep:7 weight:61kg

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Wednesday Nov 15, 2017 #

Running 33:00 [3] 6.6 km (5:00 / km) +30m 4:53 / km
slept:7.0 weight:61kg (injured)

warm up, then 5x100m strides, and 3k m-pace (4:09-4:13)

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