Training Log Archive: redriderIn the 1 days ending Dec 1, 2017:
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| Fr |
Friday Dec 1, 2017 #
Strength 30:00 [3]
1. Eccentric one-leg heel raises
2. One-leg heel raises 3x10x15kg
3. Deep front squats 3x10x25kg
4. One-leg squats 3x10x20kg
5. Step-ups 3x10x20kg
6. Lunges 3x10x20kg
7. Core exercises
2. One-leg heel raises 3x10x15kg
3. Deep front squats 3x10x25kg
4. One-leg squats 3x10x20kg
5. Step-ups 3x10x20kg
6. Lunges 3x10x20kg
7. Core exercises
Running 30:00 [2] 5.1 km (5:53 / km) +45m 5:38 / km
Easy run in slush