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Training Log Archive: redrider

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Running1 2:12:00 12.43(10:37) 20.0(6:36) 81
  Total1 2:12:00 12.43(10:37) 20.0(6:36) 81

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Wednesday Dec 6, 2017 #

Running 2:12:00 [2] 20.0 km (6:36 / km) +81m 6:28 / km

100x100m intervals in honour of Finland with walking recoveries

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