Training Log Archive: redriderIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Cycling warm up/down 10:00 [1]
Strength 1:00:00 [3]
Hurdle walk
Hurdle jumps
Bench hops 3x20
Box jumps 3x10
Single leg calf raises 3x10x20kg
Single leg squats 3x10x30kg
Chest press 3x15x15kg
Clean 3x5x30kg
Front squats 3x10x30kg
RDLs 3x10x40kg
Press ups 3x5x20kg
Back extensions in a bench 3x15x10kg
Abs
Hurdle jumps
Bench hops 3x20
Box jumps 3x10
Single leg calf raises 3x10x20kg
Single leg squats 3x10x30kg
Chest press 3x15x15kg
Clean 3x5x30kg
Front squats 3x10x30kg
RDLs 3x10x40kg
Press ups 3x5x20kg
Back extensions in a bench 3x15x10kg
Abs
Running 18:00 [2] 3.1 km (5:48 / km)
warm down incl. 6x80m strides