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Training Log Archive: redrider

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 3:06:00 19.32(9:38) 31.1(5:59) 200
  Total1 3:06:00 19.32(9:38) 31.1(5:59) 200

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Mo

Monday Feb 5, 2018 #

Running long 3:06:00 [2] 31.1 km (5:59 / km) +200m 5:48 / km

Long run as a combination workout. First 15k out in the snow, followed by 16k on treadmill. Beautiful winter day outside but a bit too cold for a 30k run.

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